I am focused on nutrition
I eat healthy and stay fit
Following a low glycemic index diet means including foods that have a positive impact on the regulation of the glycemic and insulin response. Consuming foods with a high GI causes rapid increases in blood sugar and consequent stimulation of insulin secretion, which over time can generate conditions of insulin resistance, diabetes, overweight and obesity and cardiovascular disease.
- I’m on a low GI diet
- I reduce glycemic peaks
- I prevent diabetes, overweight and obesity and cardiovascular disease