14 October 2020
Glycaemic index or glycaemic load? Let’s clear the air.
A balanced diet tends to go hand in hand with controlling food glycaemic load (GL). Find out here why GL is different from glycaemic index (GI) and how the latter affects the former. Glycaemic index lately receives ample attention in discussions about health, while less focus tends to go to glycaemic load. Glycaemic index gains […]