I am a type 1 or 2 diabetic person
I monitor my blood glucose levels
As suggested by the Italian Society of Diabetology (SID), following a low GI diet is essential to keep blood glucose levels at bay, fat intake to correct the frequent dyslipidemia in type 2 diabetes and excess body weight. . Consuming our low GI foods allows subjects not to be super rigid in the carbohydrate count and to adjust the insulin doses to be administered.
- I’m on a low GI diet – Glycemic Index
- I monitor my blood glucose levels
- I can finally eat what I usually have to avoid